When you find out you have a yeast infection, you can feel somewhat grossed out and not willing to hear too much about it. However, the more you know about what is causing the yeast infection, and what you can do to get rid of it, you will feel empowered to treat the infection. Here are some tips you can use.
One of the best ways to help a yeast infection is to incorporate at least eight glasses of water into your routine each and every day. Water can help to flush out the toxins in your body, which is important to help control your infection and help it go away rapidly.
When you go swimming, take off your wet swimsuit as soon as you are finished. Damp clothing allows yeast to grow. Make sure that you towel off well before you get redressed, once you take off your damp clothing.
Stay away from anything tight. Tight underwear, tight jeans and tight pantyhose can all cause excessive moisture and sweating. They also increase your body temperature, which makes it a fertile ground for bacteria growth that can lead to a yeast infection. Instead, wear loose fighting clothing when at all possible.
Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in heat and moisture this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
Try adding yogurt to your diet. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus is a healthy bacteria in yogurt. When you give your body a lot of good and healthy bacteria it makes it hard for bacteria such as yeast to thrive.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
Always change out of your swimming or exercise gear as soon as possible. Avoid sitting around in clothes that are wet and hot with sweat after you are done. Yeast tend to thrive in environments that are warm and moist. When you are done exercising, change your wet clothes and get a good shower. Your underwear must also be included in your clothes changing.
The common garlic clove is a big yeast fighter that is found in almost every kitchen. Use either a garlic tab or a garlic clove inserted right into the vagina for quick relief of yeast infection symptoms. This can be repeated as often as necessary with no side effects at all.
If your vagina is itching or burning, do not wash it or douche it. If you have a yeast infection or not, you should schedule an appointment with your regular doctor or gynecologist to find out. The best way to get rid of an infection is to use over the counter medication your doctor will recommend.
A great tip to help prevent yeast infections is to wear natural materials for underwear. While synthetic fabrics such as nylon will keep moisture trapped to your skin which is ideal for yeast to grow, fabrics such as cotton and silk are good choices because they absorb moisture keeping the area dry.
Yeast infection can really get out of control before you know it. While there are over the counter methods of ridding yourself of a yeast infection, it's imperative that you also see a doctor. Make sure you are completely aware of your situation and getting rid of the yeast infection as soon as possible.
Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body cool, dry and aired out.
You would be wise to avoid exercising, eating large meals or taking caffeine right before you go to sleep if you wish to prevent yeast infections. All these things can reduce the quality of sleep you get, which can compromise your immune system making you much more susceptible to getting a yeast infection.
Make sure that you dry the vaginal area thoroughly after washing. Yeast loves any moist environment, and it will grow more severe with any area with a lot of moisture. Once you are done showering or bathing, Homepage thoroughly dry the vaginal area. To help you get more dry, take out a blow dryer and set it to the lowest setting.
Shower and change clothes after you workout. If you do not, you could be in danger of a serious yeast infection. The moisture that your body puts out will be trapped in your clothing and provide yeast infections the perfect environment to form. At least change your underwear and clothes if you cannot shower.
Be aware of certain medications. Yeast infections are a common side effect of antibiotic use, because antibiotics destroy all bacteria, both good and bad. Antibiotics are often necessary, so don't skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
Vaginal yeast infections trouble women around the world and often result in a need for medical attention. The problems associated with these infections include dryness, discomfort and itching. Ridding yourself of such an infection, or stopping one before it happens, involves following sound advice, like that found in this article. Follow the tips listed here to find the help you need and free yourself from this troublesome condition.